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Simple Evacuations Cooking Recipe

Below is the quick and easy cooking recipe for Evacuations.

Few things are more conducive to health than keeping the body regular, and paying attention to the common evacuations. A proper medium between costiveness and laxness is highly desirable, and can only be obtained by regularity in diet, sleep, and exercise. Irregularity in eating and drinking disturbs every part of the animal economy, and never fails to produce diseases. Too much or too little food will have this effect: the former generally occasions looseness, and the latter costiveness. And both have a tendency to injure health. Persons who have frequent recourse to medicine for preventing costiveness, seldom fail to ruin their constitution. They ought rather to remove the evil by diet than by drugs, by avoiding every thing of a hot or binding nature, by going thinly clothed, walking in the open air, and acquiring the habit of a regular discharge by a stated visit to the place of retreat. Habitual looseness is often owing to an obstructed perspiration: persons thus afflicted should keep their feet warm, and wear flannel next the skin. Their diet also should be of an astringent quality, and such as tends to strengthen the bowels. For this purpose, fine bread, cheese, eggs, rice milk, red wine, or brandy and water would be proper.—Insensible perspiration is one of the principal discharges from the human body, and is of such importance to health, that few diseases attack us while it goes on properly; but when obstructed, the whole frame is soon disordered, and danger meets us in every form. The common cause of obstructed perspiration, or taking cold, is the sudden changes of the weather. And the best means of fortifying the body is to be abroad every day, and breathe freely in the open air. Much danger arises from wet feet and wet clothes, and persons who are much abroad are exposed to these things. The best way is to change wet clothes as soon as possible, or to keep in motion till they be dry, but by no means to sit or lie down. Early habits may indeed inure people to wet clothes and wet feet without any danger, but persons of a delicate1 constitution cannot be too careful. Perspiration is often obstructed by other means, but it is in all cases attended with considerable danger. Sudden transitions from heat to cold, drinking freely of cold water after being heated with violent exercise, sitting near an open window when the room is hot, plunging into cold water in a state of perspiration, or going into the cold air immediately after sitting in a warm room, are among the various means by which the health of thousands is constantly ruined. And more die of colds than are killed by plagues, or slain in battle.

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